From iPhones and artificial intelligence to cars, light bulbs, and refrigerators, modern technology is pretty awesome and amazing. There’s no doubt that our lives have
Last week I suggested adding some fast movement to your training and offered a handful of exercises that would fit the prescription. While any of them (and
If you want to experience the greatest range of benefits from the least amount of time spent training, then you should dedicate some of your
How often should you train? That’s a common question when beginning an exercise program, but answering it requires the addition of a bit more context.
You may think that title seems a little self-serving considering that I operate a gym and co-operate an online training business and lifting event. But that doesn’t
It’s that time of the year again: The sun’s out, and the temperature is up. Kids are done with school. And there are graduation parties,
Last week I explained the hollow position and mentioned that learning and practicing it would make almost any physical activity easier. This week I’m going to cover
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
Last week I offered up a simple push-up challenge meant to strengthen you both mentally and physically while also requiring minimal time commitment to complete. Although many
I actually laughed aloud the first time I saw information about adding crawling to a training regimen. Crawling? Seriously? How hard can that really be?!? Besides, I’m